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Monthly Archives: March 2013

Snack Attack: Five ideas for healthy and satisying between meal combos

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Posted on March 14, 2013 by ResultFactory
Ants on a log

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Snacking in between meals is a great way to boost your metabolism and keep you from overdoing it at mealtime. But all snacks are not created equal. I pack my bag everyday with plenty of options, so I always know … Continue reading →

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Alton Kenner

ABOUT ALTON KENNER

Alton’s experience as a professional athlete combined with 8 years of experience in the fitness industry and continuous learning allows him to have a holistic understanding of the intricacies of the human body and of the proper technique, form, and exercises needed to create sustainable results. Not only does he provide maximum attention within the confines of the gym, but he also conducts follow-up phone calls, assessments and maintains detailed records, inventories, information and reports to truly partner with his clients to create lifestyle transformations.

Recent Posts

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  • Snack Attack: Five ideas for healthy and satisying between meal combos
  • What not to wear!

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