Weighing Your Options: Free Weights vs. Machines

Walk into The Result Factory and you won’t see many machines – a rower and a leg extension is about all you’ll find. Instead you’ll see endless racks, bars, plates and dumbbells. Walk into your nearest big box gym (like LA Fitness) and you’ll see a giant room filled with machines and a small area with some free weights. There has always been a debate about which is better and I will lay it out the pros and cons of each.

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